Tag - Health

I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...

I received an email the other day from the husband of one of my clients. I have been working with this client since last year and over the past seven months...

I am frequently asked for my opinion or suggestion on Fitness Apps and tools. I am familiar with (what I thought was) quite a few of them and even use a couple...

I get a lot of interesting questions about weight loss from clients, friends, family members and even emails and Facebook posts from strangers. One of the more...

Last week I wrote about the importance of setting goals. Have you thought about what your goals are yet? Have you identified your plan? Be honest. Are you...

As we rang in the New Year, I wrote about making plans for the upcoming year. I choose to steer clear of resolutions and make goals instead. So, what is the...

A few weeks ago I wrote about training while sick: sometimes we need to listen to our bodies and take a rest. There are times when our bodies need a bit more...

Fitness should be fun!   I am not the first to tell you that exercise and being fit is vital to health and feeling good so we should want to be fit, right?  So...

Just like that, the holidays have come and are already done. Trees are coming down, the decorations are being stowed away until next year, and new toys and...

The chaos of the holiday season is in full swing and as usual I feel like I am 10 steps behind. It can be difficult to continue with your usual routine and...