It’s 5AM on a Sunday morning and my alarm just woke me. It’s my day off; I don’t work on Sundays and I definitely don’t want to be up...
Tag - Health
Columnists - Tamara Gutierrez
Why Hire a Personal Trainer
There are thousands of websites and magazines focused on helping people lose weight and get fit. Many websites will take your personal information and goals...
Columnists - Tamara Gutierrez
What’s your excuse?
Fitness should be fun! I am not the first to tell you that exercise and being fit is vital to health and feeling good so we should want to be fit, right? So...
It is our pleasure to congratulate Chestermere on being selected as a 2012-2013 Thrive on Wellness community! Monica Schwann, Manager, Thrive on Wellness. In...
If you’re like me you don’t spend a lot of time thinking about your colon. You should, however, get screened for colorectal cancer. About 3 years...
Columnists - Tamara Gehring
Healthy Choices To Make Over The Christmas Holidays
As you go about the holiday season, there’s no question that you’re going to be going to a number of different holiday events, all of which may...
Columnists - Tamara Gehring
Your Best Approach For Results
If you’re just getting started with a new workout routine, you may be asking yourself which form of exercise you should be focusing on. Should you turn...
Columnists - Tamara Gehring
The One Change That Will boost Your Progress Instantly
Looking to see better results from your workout session? If so, then it’s time to consider how you’re approaching your workouts and see if there...
Columnists - Tamara Gehring
Winter Season Foods To Add To Your Diet
As you go about your diet at this time of the year, it’s important to consider all the winter foods coming out that you should be including in your plan...
Feel like you’re doing everything right with your diet and workout plan yet still not seeing the progress that you desire? Tired of going around in...
