Tag - Health

Does getting in shape mean losing weight for you? Have you tried to lose weight before, thought you lost some only to gain it right back? As a Personal Trainer...

I have fallen off the wagon. My fitness goals, my eating habits, everything has completely been thrown out the window. I have preached through weekly articles...

Happy Halloween! My kids are so excited. They have had their costumes picked out for months, the house is all spooked out and we picked out a couple of the...

Just breathe! I think that might be a song. Don’t worry I am not about to start singing. Breathing is obviously something we all do. Most of the time it...

I love group fitness. I love teaching classes and I really enjoy participating in other group fitness classes. That is something relatively new for me. I...

A great workout plan should have you moving toward your goals gradually. Last week I discussed two key reasons that a fitness plan will fail: boredom and...

I just bought a new MAC, finally! I have always been a PC girl but have wondered if the grass on the other side (MAC) was any greener. I have flirted with the...

After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...

I stumbled across an article the other day about a 73-year-old woman that set a Powerlifting record with a clean deadlift of 181.5 pounds. My first thought was...