Tag - Health

Does your fitness plan include hours of steady state cardio each week? Is the treadmill, elliptical or bike your go to piece of equipment when you work out...

Don’t be afraid of fat! Say it with me: don’t be afraid of fat! Are you convinced yet? No, not yet? If not, you need to read this article to...

Have you figured out how you are going to meet your fitness goals this year? Do you know what your options are? There is a variety of Group Fitness classes...

Happy New Year! I hope everyone had a wonderful Christmas and a restful break. New Year’s Eve is always so exciting. A night spent with friends and loved...

Do you do push-ups on a regular basis? Are you able to complete a full, perfect-form push-up? I mean push-up from your toes with your body fully aligned from...

The chaos of the holiday season is in full swing and with the snow days last week I feel like I am 10 steps behind. Between the shopping malls and trying to...

The holidays are here whether I am ready for them or not. How is it that every year I seem that much less prepared. It’s not that I don’t know...

Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you see your reflection. Did you have a great...

Are you obsessed with the bathroom scale? Do you step on it weekly, or even daily, to check your progress? Are you giddy with excitement or downright depressed...