Tag - Health

While I hope this doesn’t sound too wishful, the end of winter is near. With warmer weather around the corner there is renewed interest to meet those...

Well hello there Mr. Sun! It is so fabulous to see you! Do I dare say it is starting to feel a little like Spring? Don’t get me wrong, I do enjoy winter:...

Eye of the Tiger by Survivor has got to be one of my favorite songs when working out. I have the song on a couple of my workout playlists. It doesn’t...

In the last few weeks, I wrote different articles on cardio training, strength training and flexibility. From these articles I have had a lot of questions...

We are almost two months into the new year and it’s about that time to check in. Are you still working towards your fitness goals for 2014? I have had...

The television in our house has been on around the clock since the Olympics have started. When a Canadian is competing the world around here comes to a...

I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...

Do you incorporate weights into your workouts or do you think lifting is just for the hard core muscle types? Do you worry that lifting too heavy will make you...

Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and...