Tag - Health

I know you are all working hard at building fitness into your daily routine.  Once you start seeing the results of your hard work it will be that much easier...

After two weeks of discussing fitness goals, I know everyone of you has identified your goals, and are building a plan to achieve them. You will hear a lot of...

I  have the best job ever.  I love my job!  What is not to love about it?  I get to meet, and work with, really great people and help them reach their goals. ...

Last week’s article talked about using this time of year to review your goals.  Have you figured out how you are going to meet your fitness goals? Do you...

I love group fitness.  I love teaching classes and I really enjoy participating in other group fitness classes.  That is something relatively new for me.  I...

Each year I have more and more clients looking to train for a run or walk event. It seems every weekend through the Spring, Summer and into the Fall you can...

Last week I talked about losing those last few pesky pounds that you may be struggling to get rid of.  The last few pounds are always the hardest to lose.  As...

I have been really good about working out. I have been eating clean. I just can’t seem to lose these last pesky pounds. Does this sound familiar? Do you...

It’s 5AM on a Sunday morning and my alarm just woke me. It’s my day off; I don’t work on Sundays and I definitely don’t want to be up...

I received an email the other day from the husband of one of my clients. I have been working with this client since just before Christmas and over the past...