Tag - Health

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Taking Time for Yourself

As a Mom, sometimes, I think women forget that it is okay to take time out the day for ourselves! When I find myself doing something silly such as reading a...

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Top 5 Running Injuries

Running is a great form of cardiovascular exercise and is enjoyed by many in the spring and summer months. Start running, and there is a good chance injury...

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Importance of Massage

Massage is a great investment for your well being. The daily demands, both mentally and physically, on your body can compromise overall health. Massage therapy...

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Workout with Allana Ep. 25