With this summer already proving to be a hot one, hundreds of people have been try to find relief from the heat by taking a dip in the lake. Public beaches...
Tag - Health
Columnists - Tamara Gutierrez
Breathe
Just breathe! I think that might be a song. Don’t worry I am not about to start singing. Breathing is obviously something we all do. Most of the time it...
Columnists - Tamara Gutierrez
Summer Is Here!
The calendar says we are in the first week of Summer. With the scorching hot weather, and a forecast full of sunshine, I would have to agree: Summer is here...
Considering we live in a place that can sometimes get brutally blasted with nasty winters, summer time is our reward for surviving those large snow dumps and...
With the school year quickly coming to an end and the temperatures rising daily, children are eagerly adventuring outside to explore the neighbourhood and to...
Father’s Day is just around the corner and sometimes, finding the perfect gift can be challenging. You can only buy so many bottles of cologne, books...
We all know the stigma behind the New Year’s Resolution; if you set any goals for yourself, chances are you will not achieve them. Weight loss goals...
Anemia is a condition that affects your red blood cells. It occurs when your blood doesn’t have enough hemoglobin. Hemoglobin is a protein in your red...
Adolescent oral health is becoming more of a concern every day. Teenagers are high risk for decay (cavities), gingivitis and early periodontal (gum) disease...
As the weather begins to warm and trees begin to bloom and sprout leaves, more asthma cases have presented in my clinic. To control asthma better and avoid...
