Tag - Health

Does getting in shape mean losing weight for you? Have you tried to lose weight before, thought you lost some only to gain it right back? As a Personal Trainer...

I stumbled across an article the other day about a 73-year-old woman that set a Powerlifting record with a clean deadlift of 181.5 pounds. My first thought was...

Here we go, it is back to school time already. While part of me is sorry to see that summer is already coming to an end, another part is looking forward to...

In the last few weeks, I wrote different articles on cardio training, strength training and flexibility. From these articles I have had a lot of questions...

Look in the mirror, do you like what you see? What kind of mood are you in? That will make a difference on how you see your reflection. Did you have a great...

Each week I write an Article related to fitness, nutrition and healthy lifestyles. So, what is the big deal anyway? Why should we care about being fit...

We headed to the mountains this week for the first time this year. Typically, we would have made this trip a dozen or so times by now. With two new babies this...

The sun is shining and days are much longer. With the kids out of school, barbecues, picnics, patio drinks and other social gatherings filling the calendar...