Anyone can set a New Year’s Resolution however; keeping resolutions is often a whole other story. This year, break the cycle and be prepared to follow...
Tag - Health
Columnists - Tamara Gutierrez
Training During Illness
I know you are all working hard at building fitness into your daily routine. Once you start seeing the results of your hard work it will be that much easier...
Columnists - Tamara Gutierrez
Surviving the Party
The holidays are here whether I am ready for them or not. How is it that every year I seem that much less prepared. It’s not that I don’t know...
Columnists - Tamara Gutierrez
The Last Few Pounds – Maintenance
Over the last couple of weeks, I have talked about losing those last few pounds. Once you have reached your goal, what is your plan to maintain it? Oh! You...
Columnists - Tamara Gutierrez
The Last Few Pounds – Tips to Get You There
Last week I talked about losing those last few pesky pounds that you may be struggling to get rid of. The last few pounds are always the hardest to lose. As...
Bell’s palsy is a form of temporary facial paralysis resulting from damage or trauma to the facial nerve. When Bell’s palsy occurs, the function of...
Columnists - Tamara Gutierrez
The Last Few Pounds
I have been really good about working out. I have been eating clean. I just can’t seem to lose these last pesky pounds. Does this sound familiar? Do you...
As the ground goes from being covered in fall leaves to a blanket of ice and snow, it is easy to put breast health out of your mind. Even though...
As the ground goes from being covered in fall leaves to a blanket of ice and snow, it is easy to put breast health out of your mind. Even though...
Whoever would have thought that Periodontal Disease and Heart and Stroke risk would be linked together? Smoking and Heart Disease – we can see the link – but...
