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Importance of Skincare for Men

Father’s Day is just around the corner and sometimes, finding the perfect gift can be challenging. You can only buy so many bottles of cologne, books...

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What is anemia?

Anemia is a condition that affects your red blood cells. It occurs when your blood doesn’t have enough hemoglobin. Hemoglobin is a protein in your red...

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Adolescent Oral Health Care

Adolescent oral health is becoming more of a concern every day. Teenagers are high risk for decay (cavities), gingivitis and early periodontal (gum) disease...

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Taking Time for Yourself

As a Mom, sometimes, I think women forget that it is okay to take time out the day for ourselves! When I find myself doing something silly such as reading a...

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Workout with Allana Ep. 25