I am not at all flexible and I spent a great number of years of my adolescence and adult life unable to touch my toes. Growing up I was always considered one...
Category - Columnists
Columnists - Tamara Gutierrez
Get Flexible
Columnists - Nick Jeffrey
Quintessential Quails’ Gate
Your intrepid liquor reporter has a long-standing tradition of visiting the Okanagan Valley over the Thanksgiving long weekend, and this year was no exception...
Columnists - Tamara Gutierrez
Fitness with Restrictions
Last week I wrote about training while sick and as discussed, sometimes we need to listen to our bodies and take a rest. There are times when our bodies need a...
Columnists - Nick Jeffrey
Corks or Screw Caps?
Old-school wine snobs will tell you that the only proper way to bottle wine is with a cork closure, and look down their noses at these newfangled screw cap...
Columnists - Bruce McAllister
The Modular Crunch: a bureaucratic nightmare
As you’ve probably heard, East Lake School in Chestermere is badly in need of portables and is facing serious capacity issues. The school opened this...
Columnists - Tamara Gutierrez
Training During Illness
I know you are all working hard at building fitness into your daily routine. Once you start seeing the results of your hard work it will be that much easier...
Columnists - Nick Jeffrey
Gin and Juice
The world is experiencing a Gin renaissance, and the charge is being led by the small artisanal distilleries. Gin has a long and sordid history, starting with...
Columnists - Nick Jeffrey
Aging Wine
Some things just don’t improve as the years go by. Star Wars prequels and my waistline are two examples that immediately come to mind, but many others...
Columnists - Nick Jeffrey
Gin and Juice
The world is experiencing a Gin renaissance, and the charge is being led by the small artisanal distilleries. Gin has a long and sordid history, starting with...
Columnists - Nick Jeffrey
Dry Town No More?
Your humble narrator has been known to poke fun at our neighbours to the south for that failed social experiment called Prohibition back in the 1920’s. A...
